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Fluid and dietary advice
IT IS IMPORTANT TO DRINK ENOUGH EACH DAY, PEOPLE WITH CERTAIN MEDICAL CONDITIONS SUCH AS KIDNEY FAILURE OR HEART FAILURE SHOULD SEEK ADVICE FROM A HEALTHCARE PROFESSIONAL.
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How exercises can help?
THE PELVIC FLOOR MUSCLES ARE A GROUP OF MUSCLES THAT EXTEND FROM YOUR TAIL BONE (COCCYX) AT THE BACK TO YOUR PUBIC BONE AT THE FRONT
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How do I care for my skin?
YOUR SKIN CAN BE DAMAGED IF YOU DON’T TAKE CARE OF IT. SKIN PROBLEMS ARE MORE LIKELY TO OCCUR IF YOU SUFFER FROM BOTH URINARY AND FAECAL INCONTINENCE OR IF YOU HAVE VERY LOOSE STOOLS.
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